Beyond Perfect: Decoding the Parental Balancing Act
Parenting is an intricate dance of love, responsibility, and sacrifice. The journey is rewarding but it comes with its fair share of...
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Jesika Pearce
Nov 29, 20232 min read
Holiday Trauma: Strategies for a Joyful Season
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can be a challenging...
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Jesika Pearce
Nov 21, 20231 min read
Collaborative Therapy: Empowering Growth Together
Collaborative Therapy is an approach that emphasizes the partnership between therapist and client. By working together they explore...
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Jesika Pearce
Nov 15, 20232 min read
Navigating Holiday Family Gatherings
Strategies for Maximum Enjoyment and Boundaries The holiday season is a time when families come together to celebrate and create lasting...
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Jesika Pearce
Nov 8, 20231 min read
Unleashing the Power of Neurofeedback: Enhancing Brain Function and Well-being
Neurofeedback, also known as EEG biofeedback, is an innovative technique revolutionizing brain health. This non-invasive procedure...
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Jesika Pearce
Nov 1, 20232 min read
Narrative Therapy: Rewriting Stories for Healing and Growth
Narrative Therapy revolves around the idea that our lives are shaped and influenced by the stories we tell ourselves. Narrative Therapy...
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Jesika Pearce
Oct 25, 20231 min read
Strategic Therapy: Unlocking New Perspectives for Effective Change
Strategic Therapy offers a fresh perspective on addressing and resolving psychological issues by focusing on the present and future...
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Jesika Pearce
Oct 16, 20232 min read
The Healing Effects of Play Therapy
In today's fast-paced world, children often face challenges that affect their emotional well-being. Because their brains are still...
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Jesika Pearce
Oct 11, 20232 min read
The Power of Cultural Awareness in Talk Therapy
In the realm of talk therapy, where healing and personal growth take center stage, the significance of cultural awareness cannot be...
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Jesika Pearce
Oct 5, 20231 min read
Understanding DBT: A Path to Emotional Resilience and Well-being
Dialectal Behavior Therapy (DBT) addresses emotional dysregulation, self-destructive behaviors, and difficulties in interpersonal...
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Jesika Pearce
Oct 4, 20232 min read
Discovering Inner Landscapes: The Transformative Power of Sand Tray Therapy
Sand Tray Therapy is a unique and powerful therapeutic approach that taps into the profound depths of the human psyche using a simple yet...
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Jesika Pearce
Sep 27, 20231 min read
Using Art As A Therapeutic Tool For Healing And Well-being
Art therapy is a form of therapy that utilizes the creative process of making art to promote healing and improve mental well-being. It...
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Jesika Pearce
Sep 21, 20231 min read
What Are The Benefits of CBT Therapy?
CBT, or Cognitive Behavioral Therapy, is a widely recognized and evidence-based therapeutic approach that focuses on the connection...
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Jesika Pearce
Sep 7, 20231 min read
What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a highly effective psychotherapy technique. This technique is based on the...
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Jesika Pearce
Sep 7, 20231 min read
EFT: A Powerful Approach To Couples Therapy
EFT, or Emotionally Focused Therapy focuses on improving emotional bonds and promoting secure attachments. This innovative technique...
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Emily Burnham
Aug 4, 20234 min read
Managing Expectations: Filling the Gap Between the Real and the Ideal
You’ve probably heard someone say—and maybe have said it yourself: “I just don’t have expectations anymore. That way, I can’t be...
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CLEAR Counseling Team
Jul 26, 20231 min read
Sound Of Freedom Discussion
2 Therapists discuss the movie "Sound Of Freedom". What can you do to protect your children in these scary situations? How can we help...
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Michele Mulcahy
Jun 14, 20232 min read
Myths About Therapy
People go to therapy for various reasons and for various lengths of time. You don’t have to be “crazy” to benefit from therapy!
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