You are not alone!

The fundamental goal of group therapy is to initiate a sense of belonging or relatability through understanding, which is achieved by sharing common experiences.


Practicing new skills in a safe group setting can help solidify the new knowledge.

Children and instructor sit on exercise balls in a room, conversing.

Youth Groups

Adult Groups

People in a circle, smiling and clapping, two shaking hands, white room setting.
Group of people smiling, wearing lanyards, interacting in a well-lit indoor setting.

Hold Me Tight Workshops