You’ve finally done it. You realized you needed support, you searched for a therapist in Phoenix, and you booked that first appointment at Clear Counseling AZ.
Now, panic sets in.
What am I supposed to say? Will I have to talk about my deepest traumas immediately? What if I cry? What if the therapist judges me?
It is incredibly common to feel anxious before your first therapy session. In fact, it would be unusual if you didn't! The unknown is scary. To help lower that anxiety, let’s pull back the curtain on what actually happens during that initial intake appointment.
It’s More of a "Meet and Greet" Than a Deep Dive
The first session, often called an "intake," is different from typical therapy sessions. Think of it less like open-heart surgery and more like an initial consultation with a contractor before building a house.
The primary goal is simply for you and the therapist to get to know each other and decide if you are a good fit. You are interviewing them just as much as they are getting to know you.
The Logistics (The Boring Stuff)
The first 10-15 minutes are usually housekeeping. We will review the paperwork you likely filled out online (confidentiality agreements, HIPAA forms, cancellation policies) and ensure we have your correct contact and insurance information.
"What Brings You In Today?"
Your therapist will ask an open-ended question about why you are seeking therapy right now.
- You do NOT have to tell your whole life story in 50 minutes.
- You do NOT have to share deep traumas if you aren't ready.
You just need to share what is currently causing you pain or stress. For example: "I've been having panic attacks at work," or "My partner and I are fighting constantly and I don't know how to fix it."
Your therapist will likely ask some background questions about your history, your family, your physical health, and what you hope to get out of therapy (your goals).
How You’ll Feel Afterward
You might feel relieved to have finally started. You might feel exhausted from the emotional effort of being vulnerable. Both are normal. The most important thing is that you feel safe, heard, and respected by the therapist.
Starting therapy is an act of courage. We are honored to be the first step on your journey.
Book Your First Session Today
